How we help
Our work is based in evidence-based, integrative, and complimentary treatment. All are adept approaches to increasing awareness of our experience and discovering more authentic ways of living a fulfilling life. Our approaches work to help clients develop resiliency, emotional flexibility, and explore the careful balance between acceptance and change. We support clients’ process of deepening into a more compassionate and loving relationship with themselves and the world by developing insight into who they truly are. Simultaneously, we challenge people to examine and move beyond rigid, habitual beliefs or behaviors and develop more alive, creative, and connective ways of being in the world. At Clear Connections, skilled therapists have meaningful relationships with their clients, in a comfortable and modern setting, with small enough caseloads that they can truly focus on YOU and your needs.
Individual counseling
Individual therapy provides a vital space for identifying, understanding and transforming our suffering. Our challenges can often provide a gateway to deeper growth, understanding, and insight. Oftentimes we spend tremendous energy moving away from what is uncomfortable and painful and yet find ourselves more entangled and stuck. Therapy offers an opportunity to deepen awareness into our habitual thought patterns and behaviors that limit our capacity for openness, resilience, and kindness for ourselves and others.
Relationship Counseling
Intimate relationships have the potential to be profound vehicles for personal growth and spiritual change and hold an essential place in our lives. So much of our well-being, as well as our suffering, arises through the connection we have, or lack, with our partner. Couples both monogamous and non-monogamous choose to pursue therapy for a tune-up, for help navigating inevitable transitions in the life of a relationship (e.g. children, illness, etc...), or to create radical change in the partnership. Either way, investing energy into improving what is often the most important relationship in our lives has the potential for a deep impact on our quality of life.